Nourish Guru

How does Acid Reflux Work?

When stomach acid regularly flows back into your esophagus, it results in a condition known as gastroesophageal reflux disease (GERD), commonly known as acid reflux. The backup of acid irritates the lining of your esophagus, causing discomfort and potentially leading to serious health issues if not addressed. Symptoms include indigestion,

Saxenda: Understanding the Expense

Let's face it, managing weight and sustaining a healthy lifestyle can sometimes lead to a point where the prescription medicine route seems like the only answer. Saxenda is one such medication prescribed for weight control. Popular but notably expensive, you may wonder if there are cheaper alternatives to

The Connection Between Rapid Weight Loss and Diabetes

In an era where physical aesthetics garner so much attentions, rapid weight loss has become a desirable goal for many. However, drastic weight loss over a short span of time can potentially have severe implications on our health. An area that has recently caught the attention of health experts is

IBS and Yogurt

Irritable Bowel Syndrome, or IBS, is a common digestive disorder that can significantly impact someone's quality of life. It presents with chronic symptoms such as abdominal pain, bloating, and changes in bowel habits. Given these challenges, finding dietary options that alleviate these symptoms is crucial. One food that

Understanding IBS

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that causes symptoms such as bloating, abdominal pain, and abnormal bowel habits. While its exact cause is still under analysis, stress, lack of sleep, and certain foods have been shown to trigger the syndrome. An important step in managing IBS is

Fasting After Overeating, Does it Work?

Fasting has become a lifestyle trend that is gaining popularity as an attempt to mitigate the effects of overeating or indulging on unhealthy food. The question many people ask remains: Does fasting after a binge help? Understanding Binge Eating and Fasting Binge eating is a common eating disorder characterized by

What is Overeating?

Overeating is the practice of consuming more food than your body needs to function optimally. It's often a unconscious habit that sneaks into the routines of even the most fitness-conscious people. Understanding the signs of overeating can help curb this habit and maintain a healthy lifestyle. Physical Discomfort

Unpacking Food Trauma: Healing for a Healthier Relationship with Food

Food trauma is a term used to describe an emotionally distressing or life-threatening experience related to food. While it may not be as widely known as other forms of trauma, it is a legitimate problem with significant impacts on mental and physical health. Examples of food trauma may include chronic

Gestational Diabetes and Dessert Decisions

Gestational Diabetes (GD) is a condition that primarily affects pregnant women, characterized by high blood sugar levels. A nutritious diet plays a paramount role in managing it. Desserts often become a sore point for those with gestational diabetes due to sugar concerns. With a little bit of tweaking and smart

Bedtime Snacks for Gestational Diabetes

Gestational diabetes occurs in pregnant women when their body has elevated blood sugar levels. It's important to know that it can affect both mother and child's health. One way to manage gestational diabetes is by eating a healthy diet, and this includes making wise decisions about

Navigating the Path of Recovery: Best Eating Disorder Apps

With the rise in health consciousness, technology has been a prominent beacon, directing individuals to healthier lives. But what about those battling eating disorders? Fortunately, several innovative apps dedicated to such challenges have been developed, providing therapeutic solutions and community support for those in need. Here are some of the

Chewing and Spitting (CHSP)

Chewing and spitting (CHSP) is an abnormal eating behavior, often associated with eating disorders, which involves chewing food to taste it and then spitting out before swallowing. It may sound harmless, but it can lead to critical physical and psychological issues. Physical Consequences of Chewing and Spitting Chewing and spitting

The Magic Behind Probiotics: A Daily Miracle?

What Are Probiotics? Probiotics are live microorganisms, typically bacteria, that are beneficial to your health. They reside in your gut and are essential for optimal digestion and immune function. Foods like yogurt, sauerkraut, and kimchi, are naturally rich in probiotics. However, the idea of consuming these beneficial bugs daily through

Understanding Gastroparesis

Gastroparesis, also known as delayed stomach emptying, is a condition where the stomach takes an unusually long time to empty itself of food. Gastroparesis can cause serious gastric discomfort, such as nausea, vomiting, and severe abdominal pain. While medication can help manage the symptoms, a proper diet plan plays a

The Incredible Impact of Water on Blood Sugar Levels

Water is a critical element of any nutritious diet, often heralded for its multitude of health benefits - but can it help control blood sugar levels? For those managing diabetes or pre-diabetes, this topic is of notable interest. Understanding Blood Sugar and Hydration Levels: When you eat, your body breaks

Understanding Gestational Diabetes

Gestational diabetes is a condition that affects pregnant women, causing increased levels of blood sugar. It often presents no noticeable symptoms, but its early detection and management are vital for the health of both the mother and the baby. Lifestyle habits such as diet, exercise—and yes, coffee consumption—can

Juicing As Part of Your Health Toolkit for Type 2 Diabetes

If you are living with type 2 diabetes, diet and nutrition are crucial components in managing your condition effectively. One popular approach to boosting nutrients in your routine is juicing. This method involves turning fruits and vegetables into a delicious and easy-to-consume juice, giving you an instant hit of essential

Keto Bread

Keto bread, also known as low-carb bread, has taken the health industry by storm. This bread, specifically crafted to fit into the ketogenic dietary regimen, comes with a significantly lower carbohydrate content than regular bread. The benefits of low-carb diets, especially for individuals with diabetes, are increasingly being advocated by

The Best Cooking Oils for Diabetes

Living with diabetes requires a careful balance of food intake to manage blood sugar levels effectively. Cooking oils play an integral part of any diet, including that of diabetics. The type of oil you use in preparing your meals can make a significant difference to your health outcomes. Here are

Trulicity

Trulicity, also known as dulaglutide, is a popular medication for managing type 2 diabetes. It functions by boosting your body's response to insulin, enabling you to better manage your blood sugar levels. However, it's important to remember that this medication works best alongside a healthy diet.

Self-Control and Food

Self-control, especially in relation to food, is essential for maintaining a healthy lifestyle. However, mastering it isn't always easy. It's not about merely saying no to certain foods but rather making conscious choices to sustain overall health. The Science of Self-Control Self-control deals with our ability

Understanding Food FOMO

Food FOMO, or Fear of Missing Out on food, is a concept that refers to the anxiety of missing out on an eating experience. This is commonly exhibited in people trying out new diets or attempting to maintain a strict diet plan. If not properly managed, food FOMO can present

Overeating During Your Period?

There is a theory that is quite common among women worldwide – the insatiable food cravings that arise before and during the menstrual period. An age-old question is whether the menstrual cycle influences our appetite and susceptibility to overeating. Scientific evidence has established that female hormones can trigger food cravings, leading

Diabetes and Its Nutritional Requirements

Unhealthy eating habits often contribute to the rise in blood glucose and may intensify the symptoms of diabetes, a prevalent chronic illness affecting millions worldwide. Therefore, knowing the nutritional content of what we eat is crucial in managing this condition. Chicken: The Basics Chicken is considered a lean meat with

IBS and its Nutritional Needs

Irritable Bowell Syndrome (IBS) is a chronic disorder affecting the large intestine, characterized by abdominal pain, bloating, gas, diarrhea, or constipation, or both. While the exact cause of IBS is not known, it's believed that a combination of increased gut sensitivity, changes in gut motility, and psychic stress